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...Here s an example of how to ll out a food sample diary the har time place with whom activity mood hunger amount fruits fullness filled record start and kitchen alone or reading neutral rate from vege after eating just before v end meal living room family watching happy tense tables still hungry ar snack bedroom friends tv talking depressed no quite satis ed d medical sc car desk colleagues cooking angry bored starving number uncomfortable at work rushed tired servings x yes m wwwaaatttccchhhinining g cups shredded wheat cereal hool cup skim milk w eek plan for health medium banana teaspoons sugar driving apple y granola bar p l lararargggeee cheese pizza sslliicceess large chocolate chip cookie pieces low fat string husband oz baked chicken brown rice www broccoli...