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...Women s kcal vegetarian planner all recipes marked are available at diabetes org uk monday tuesday wednesday thursday breakfast bircher muesli very berry porridge g greek yogurt carbs fibre protein fruit veg f v snack small pear x clementines apple lunch cauliflower and leek soup chilli bean with avocado salsa kale green lentil slices medium cut wholemeal bread grated cheddar vegetable oil based spread tomato cucumber carrot sticks houmous plain almonds dinner slow cooked served hearty spanish omelette butternut squash borlotti stew mini pitta pudding low fat cherry chocolate pot natural banana orange milk ml semi skimmed totals friday saturday sunday shopping list summerberry smoothie peach grapes spicy roasted chickpeas butterbean pate tomatoes a...