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...Day meal plan calories monday tuesday wednesday thursday friday saturday sunday m all american greek yogurt smooth herbed crustless breakfast scrambled eggs broccoli cheese raspberries quiche minis s cottage walnuts creamy chive dip pistachios tuna wraps clementine texas chili curry chicken low carb sauteed napa simple grilled over hamburger wo peak cabbage with salad meatballs workout shake garlic tomato mozzarella pecan crusted salmon green beans slivered almonds scallion sausage omelet strawberries roasted acorn squash brussels sprouts poached halibut free mon tue wed thu fri sat sun kcal whole slices natural turkey bacon cup fresh servings how to prepare spray a nonstick pan fat cooking and place medium heat crack the into let cook until white of egg hardens edges begin bubble using spatula flip one at time yolk but middle is still liquid while are in second frying high done ounce shelled nuts tbsp coconut milk mix ingredients together bowl enjoy pecans sliced chopped heavy cream t...