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...Diabetes and meal planning a plan can help guide you through how much what kinds of food choose to eat for meals snacks creating that fits in with your schedule eating habits put on track improving blood pressure cholesterol glucose there are several important tools the plate method reading label carb counting this allows create balanced special attention carbohydrate calorie intake get started imagine is line straight down center standard nine inch dinner then picture second cutting horizontally one halves so now have three sections diabetesforecast org fill largest section non starchy vegetables following good choices o cucumber artichoke eggplant asparagus greens collard kale mustard baby corn turnip beans green wax italian mushrooms bean sprouts onions beets peppers brussels radishes broccoli salad chicory endive cabbage bok choy escarole lettuce romaine spinach chinese arugula radicchio watercress carrots cauliflower squash cushaw summer celery crookneck spaghetti zucchini colesla...