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...Table of contents introduction chapter one understanding the balance building on goals how muscles grow some basic answers two healthy eating optimal diet meal substitutes three supplements reviewing reaching stages four you and your coach fitness journey resistance weight training cardio nutrition rest recovery mechanisms road warrior discipline importance personal development mike nowak www howdoigetripped com become a top programs in conclusion about there is no template formula or easy size fits all approach to wellness right way get body dreams only thing that works what for please note word work going be used lot this book why because cannot pop pill sip starvation shake into good shape fit means have commit it s take great say i m up challenge music my ears but let not ahead ourselves biggest hurtle getting tip condition knowing start do fact major most people they don t know where even go once enjoyed initial success me example decided back started using workout known as px aft...