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...Choose myplate daily amounts during and after the pregnancy dairy fruits grains vegetables protein needs for women grain group vegetable fruit milk meat beans who are make half your vary veggies eat a variety of low fat go lean with whole pregnant st trimester ounces cups nd rd fully breastfeeding partially nonbreastfeeding ounce slice bread cup raw or counting ready to cooked yogurt poultry fish egg cereal juice leafy dried cheese dry pasta rice processed nuts tablespoon peanut butter information is based on an calorie diet this most inactive if you exercise minutes more per day may need slightly calories extra baby folic acid folate mcg good sources vitamin c wic juices oranges iron red b that can help protect strawberries peas cereals prune unborn from birth defects brain be absorbed easily rich foods spinal cord these occur first weeks used by body substance in eaten such as citrus all child bearing years blood cells carries oxygen organs tomatoes should receive source tissues calc...