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picture1_Can B13 Eating Well With Canada's Food Guide


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File: Can B13 Eating Well With Canada's Food Guide
Eating Well with Canada’s Food Guide Recommended Number of Food Guide Servings per Day Children Teens Adults Age in Years 2-3 4-8 9-13 14-18 19-50 51+ Sex Girls and ...

icon picture PDF Filetype PDF | Posted on 03 Jan 2023 | 2 years ago

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...Eating well with canada s food guide recommended number of servings per day children teens adults age in years sex girls and boys females males vegetables fruit grain products milk alternatives meat the chart above shows how many you need from each four groups every having amount type following tips will help meet your needs for vitamins minerals other nutrients reduce risk obesity diabetes heart disease certain types cancer osteoporosis contribute to overall health vitality what is one serving look at examples below fresh frozen or canned leafy juice ml cup cooked fruits raw bread bagel flat breads rice cereal pasta slice g bulgur quinoa cold couscous pita tortilla hot powdered fortified soy yogurt kefir cheese reconstituted evaporated beverage oz fish shellfish legumes tofu eggs peanut nut butters shelled nuts poultry lean tbsp seeds oils fats include a small unsaturated fat this includes oil used cooking salad dressings margarine mayonnaise use vegetable such as canola olive soybean...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 03 Jan 2023 | 2 years ago
										
										
Tag:
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																								eating,
																								well,
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Filetype: PDF
										
File size: 1.05 MB
										
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