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...Athlete performance nutrition manual there s a difference between being interested in something and committed to it disclaimer expectations powerstrength training systems on first foremost the following guidelines are for our athletes we not doctors or registered dieticians these recommendations meant diagnose treat any disease condition consists of eating habits that common among today serious with hand experience know positive effects can have building muscle adding useful weight find out what you need change reach your personal strength goals this order see maximum results peak gains must follow regardless program speed conditioning set nutritional if choose lazy undisciplined unmotivated dedicating yourself will does mean everything listed packet however take just as considering they go is part required consume calories within an hour before after session never come leave empty stomach psts encourages make shake ahead time replenish nutrients quickly workout refrigerator available ...