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...University of washington performance nutrition manual sport department food is fuel as a student athlete you have the power to improve your through this will help guide in making smart choices throughout competitive year stress endure and school increases needs must plenty right compete at highest level eating high specific training rest winning athletes table contents page intro basics make work for energy requirements carbohydrates proteins muscle re builder fat essential but moderation increasing lean mass loss lose baggage timing everything recovery snack attack fluid replacement alcohol on road again while traveling fast not appendix sample meal plans b grocery list c uw approved web resources more information can or break an our here changes necessary perform husky best answers questions custom plan call if follow these simple guidelines football eat times maximize stores by taking carbohydrate protein foods every hours during day see are major source they muscles need quality ma...