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...Days meals to help ease the pressure of dash details study called dietary approaches stop hypertension found that risk elevated blood can be reduced with a lowfat eating plan is rich in dairy foods fruits and vegetables calcium potassium magnesium about two three times amounts most americans get it s easy adopt tips on dashing here are some ways started put great flavor first if you now eat one or day enjoy add serving at lunch another dinner sitting down others table fruit your have exercise minutes daily as snack need servings do not smoke increase try new vegetable every week drink milk instead grow own soda alcohol sugar sweetened tea grab treat meat part whole meal carton yogurt for focus more casseroles feed craving sweets fresh dried pastas stir fries include lots chocolate filled gelatin change pace has all nutrients white tastes too snacks choose season roasted nuts fat free unsalted pretzels air popped popcorn good choices copyright c h e f clinic chicago john la puma m d inf...