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...Printable calorie diet plan in pdf day meals breakfast one large slice of mix thin boiled peach whole grams cheese eggs egg calories wheat oatmeal and apple bread omelet glass about a skim with rye milk tablespoon banana honey toasted tomatoes sliced or low fat cup green tea snack portion teaspoon chopped mango medium cheddar strawberries size peanut cucumber cottage butter small bowl yogurt potato lunch tuna chicken olive oil cooked zucchini breast red mullet grilled soup preferably meal beef salad buttermilk slices wholemeal lean dinner spinach bean meat tzatziki total for the...