Nutrition Pdf 131101 | Getshredded V4

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...Get first of all let me congratulate you wouldn t have taken time to start reading it if were not ready change this shows re begin your transformation journey jc jitendra chouksey issa sports nutrition specialist founder director at fittr disclaimer be informed that book is solely written based on my personal experience and i in no way claim the information verified as there are more researches coming every day discretion advised furthermore nothing contained herein construed medical advice use any supplements drugs exercise regimen should only done under directions auspices a licensed physician writer does doctor nor he purport issue index introduction basics training metabolism muscle fibre types actual energy how train type why do feel hungry tension or u role water cardio conclusions supplementation protein calculating bmr creatine total calorie needs example bcaa lean mass calculation zma low carb diet micronutrients hormones zone depletion ketogenic peak week contest prep reverse...

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Posted on: 02 Jan 2023 | 2 years ago
Tag: download pdf, getshredded,
Filetype: PDF
File size: 1.77 MB
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