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...Dr virginia s irby d c acn virbydc gmail com the keto diet ketogenic benefits for weight loss fighting disease and more unlike many fad diets that come go with very limited rates of long term success or has been practiced than nine decades since is based upon a solid understanding physiology nutrition science rather relying on counting calories limiting portion sizes resorting to extreme exercise requiring lots willpower even in face drastically low energy levels takes an entirely different approach health improvement it works because changes fuel source body uses stay energized namely from burning glucose sugar dietary fat critically your own after stage ketosis reached meanwhile beyond its outstanding potential help people lose burn off stores research shows helps fight serious diseases including cancer alzheimer this packet you will learn what food list recipes can eat how get into foods limit are stages avoid plan side effects flu standard modified intermittent fasting carb was ori...