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picture1_Nutrition Pdf 131083 | Str Athlete Basic Nutrition


picture2_Nutrition Pdf 131083 | Str Athlete Basic Nutrition picture3_Nutrition Pdf 131083 | Str Athlete Basic Nutrition

 91x       Filetype PDF       File size 0.18 MB       Source: buffalostateathletics.com


File: Nutrition Pdf 131083 | Str Athlete Basic Nutrition
Buffalo State Athlete Diet Guidelines Quick Facts 1. Keep hydrated with water and stray away from sugary soft drinks and/or juice. Strive for at least 6-8, 16 oz. glasses of ...

icon picture PDF Filetype PDF | Posted on 02 Jan 2023 | 2 years ago

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...Buffalo state athlete diet guidelines quick facts keep hydrated with water and stray away from sugary soft drinks or juice strive for at least oz glasses of a day always pack an extra bottle use jug you also need to consider drinking dairy products fat free times avoid greasy fried foods high processed meats cheeseburgers fries cheese sandwiches bacon sausage deli these can make feel sluggish sick during training remember eat as athletes up constant intake nutrition get through practices it will help perform higher level if find difficult be able certain the buy ziploc containers take food union put in your bag have meal snack night before ensure ll something following summer off season meals snacks breakfast options protein sources eggs turkey milk beef chicken low yogurt cottage carbohydrate whole grain cereals bread muffins pita wraps pancakes oatmeal fruits banana apple orange strawberries raspberries kiwi pears granola vegetables bell peppers onions garlic potatoes broccoli flax s...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 02 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								athlete,
																								basic,
																								nutrition,
											                                        
																				
Filetype: PDF
										
File size: 0.18 MB
										
Views: 91x
										
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Uploaded by:
										Wan learn
											

												Wan learn