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...Public use sample assessment multiple choice question book physical education this page is intentionally blank section instructions answer all questions in the and response will not be marked identify four principles of training from following options a flexibility intensity specificity work b frequency interval c individuality variety d energy for activity provided by adenosine triphosphate atp phosphocreatine pc lactic acid oxygen which describes fitness component power ability to sustain force over long period time capacity generate large as quickly possible apply approximately times repeated incorporating warm up into session enables an individual raise joint viscosity muscle glycogen respiration rate body temperature heart recovery list components aerobic agility muscular endurance progressive overload that targets strength speed repetitions hill sprints m sprint sec skipping jump rope bench press...