physical fitness 4 4 1 introduction physical fitness is one of the core preconditions of health we cannot imagine a person to be healthy without being physically fit physical fitness ...
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...Physical fitness introduction is one of the core preconditions health we cannot imagine a person to be healthy without being physically fit therefore needs appreciated in full measure common perception absence ailment if individual not suffering from any perceptible disease then he considered it true another significant issue whether there universal condition which uniformly applicable all so young people different that aged sports persons working army factory or layman fact means things this lesson let us discuss various aspects and its importance earlier classes has been defined as box capacity carry out daily activities undue fatigue body s ability function efficiently effectively during work leisure order remain need engage ourselves take measures for an important area discussion optimum number childrens becoming obese normal efficiency key were done times both at home outside part day routine have reduced due development science technology was manually now carried by machines use ...