HELPGUIDE.ORG Trusted guide to mental, emotional & social health Anger Management Tips and Techniques for Getting Anger Under Control Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life. Why is ...
HANDBOOK OF ANGER MANAGEMENT AND DOMESTIC VIOLENCE OFFENDER TREATMENT In the Handbook of Anger Management and Domestic Violence Offender Treatment, Ronald T. Potter-Efron consciously connects anger manage- ment and domestic violence, two long separated elds, and addresses treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. Therapists, counselors, social workers, and other treatment specialists will nd this book a useful overview and reference for anger and anger management techniques as well as domestic violence approaches. This new edition is split into three distinct sections: • A description of anger and domestic violence focused ...
Anger Management Techniques 1. Drain the Brain WHEN to use: When your temper begins to flare. WHAT does it do: Mentally challenge yourself before taking out your anger on others HOW? Ask yourself these questions: o WHAT is the source of my irritation? o WHAT is the degree of my anger? o WHAT is the other person’s actual role in the situation? Turn the circumstances around to see how you would want to be treated if the other person felt as you do. These mental gymnastics can help you regain control over runaway emotions before they escape and cause ...
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