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...Dialectical behavior therapy dbt tools by marsha linehan https mindfulness index php is a program created to help clients who struggle with depression and anxiety based on the biosocial theory intended those are highly sensitive their environment reactive events often become overwhelmed emotion slow return calm skills being mindful way of living awake our eyes wide open act consciously focusing mind in moment without judgment or attachment it practice bringing back current over again meditation form wise skill person using uses some input from both logic then adds intuitive knowing this focuses getting things done effectively focus experience when emotions control logical reasonable thinking not present they seem out may report feeling stuck confused simply cannot find resolution move forward seems cool collected approach situation knowledge intellectually logically rationally pay attention facts ignore practical developing plan decisions actions controlled types opening observing watc...