Distracting “Wise Mind ACCEPTS.” Activities: Contributing: Comparisons: Emotions: Pushing away: Thoughts: Sensations: DBT Skills Training Handouts and Worksheets, Second Edition DBT Skills Training Handouts and Worksheets, Second Edition DBT Skills Training Manual, Second Edition ...
Therapist Referral List Therapy can be a crucial part of your and your child’s healing and recovery. We’ve been making referrals to the following therapists for years. They all specialize in issues of sexual abuse and trauma. By looking at the chart, you may be able to figure out who would best support your child according to the ages they work with and your financial needs. Name and Contact Information Areas of Specialty Financial Information Kathleen Salmon, LCSW, RPT Specializes in trauma, Accepts Victims PO Box 20261 children age 3+, Compensation Boulder, CO 80308 adolescents, young adults. LGBTQ ...
A modified DBT group therapy manual For clinicians working with adolescents and young adults experiencing substance misuse In association with Contents Welcome ................................................................................................................................................................. 4 1. Background..................................................................................................................................................... 5 2. Overview of the Group Program .................................................................................................................... 8 Participation ............................................................................................................................................................ 8 Format ..................................................................................................................................................................... 8 Facilitators ............................................................................................................................................................. 13 Group Dynamics .................................................................................................................................................... 16 3. Session Outlines ........................................................................................................................................... 17 Pre-treatment ....................................................................................................................................................... 18 Mindfulness 1: The 3 Mind States ......................................................................................................................... 23 Mindfulness 2: Mindfulness in Practice ................................................................................................................ 26 Distress Tolerance 1: Introduction to Distress Tolerance Concepts ..................................................................... 28 Distress Tolerance 2: Distracting with ACCEPTS ................................................................................................... 34 Distress Tolerance 3: Self Soothe .......................................................................................................................... 42 Distress Tolerance 4: IMPROVE the moment ........................................................................................................ 47 Distress Tolerance 5: Pros and Cons ..................................................................................................................... 54 Distress Tolerance 6: ...
Handouts for Crisis Survival Skills DISTRESS TOLERANCE HANDOUT 2 (Distress Tolerance Worksheets 1–7b) Overview: Crisis Survival Skills These are skills for tolerating painful events, urges, and emotions when you cannot make things better right away. The STOP Skill Pros and Cons TIP Your Body Chemistry Distract with Wise Mind ACCEPTS Self- Soothe with the Five Senses Improve the Moment From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details) ...
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