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File: Therapeutic Journaling
THERAPEUTIC JOURNALING WHAT IS THERAPEUTIC JOURNALING? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to ...

icon picture PDF Filetype PDF | Posted on 28 Sep 2022 | 2 years ago

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...Therapeutic journaling what is the process of writing down our thoughts and feelings about personal experiences this kind private reflection allows us to sort through events that have occurred problems we may be struggling with it come a deeper understanding ourselves different perspective on these difficulties differs from more traditional diary which involves recording details daily in contrast an internal using written word express full range emotions reactions perceptions related difficult upsetting or traumatic life along way can mean better emotional physical health greater sense well being protocol done by keeping regular journal write bring up anger grief anxiety joy occur also used therapeutically deal specific stressful expressive developed dr james pennebaker most widely researched method utilized clinical practice has been linked improvements both psychological non populations consists asking someone experience for three five sessions over four consecutive days minutes per ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 28 Sep 2022 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.15 MB
										
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										Wan learn
											

												Wan learn