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...What s wrong with my partner our relationship and happens when i dwell on it from act love ch the purpose of this worksheet is to get clear about most common judgments criticisms you make your effect has caught up in them buy into over next few days take note all thoughts have or each day a minutes jot some these down reflect mood attitude how does change russ harris www com identify drain d disconnection r reactivity avoidance inside mind n neglecting values do disconnect e g bored irritable stop listening go cold distant close off shut am distracted rather than present me react impulsively automatically without stopping consider doing yell snap swear storm say hurtful things criticize blame accuse sneer jeer try avoid rid painful feelings that are related issues use drugs alcohol food cigarettes withdraw stay away distract myself tv computers books going out talking issue seem his trapped worry future past relive old hurts rehash arguments stew everything judgment criticism rejection...