OCD Action book list COGNITIVE BEHAVIOURAL THERAPY (CBT) Cognitive Behavioural Therapy for Dummies Rob Willson and Rhena Branch Cognitive Behavioural Therapy for OCD David A Clark CBT Journal for Dummies Rob Willson and Rhene Branch Coping with Obsessive Compulsive Disorder – A step by step guide using the latest CBT techniques Jan Van Niekerk The Little CBT Workbook Dr Michael Sinclair and Dr Belinda Hollingsworth OCD Action / June 2013 Page 1 of 1 ...
Young Adult Symptom Reduction – Week 4 Week Four - Cognitive Behavioral Therapy and Defusion – “We can’t solve problems by using the same kind of thinking we used when we created them.” - Albert Einstein Topic(s): - Cognitive Behavioral Therapy - Common Cognitive Distortions - Core Beliefs - How to “untwist” Your Thinking - Defusion Homework: - Review list of common cognitive distortions - Review techniques for “untwisting” your thinking - CBT Worksheet Materials adapted, and parts taken from: Mind and Emotions: A Universal Treatment for Emotional Disorders, Matthew McKay, Patrick Fanning, Patricia Zurita ...
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