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picture1_Cbt Cognitive Distortions Pdf 109406 | Cbtaodlockdown By Peter Thorburn


picture2_Cbt Cognitive Distortions Pdf 109406 | Cbtaodlockdown By Peter Thorburn picture3_Cbt Cognitive Distortions Pdf 109406 | Cbtaodlockdown By Peter Thorburn

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File: Cbt Cognitive Distortions Pdf 109406 | Cbtaodlockdown By Peter Thorburn
Cognitive Behavioural Therapy (CBT) Peter Thorburn Mess NZ CBT basics • Different people think differently about the same event, which influences our feelings, and our responses • We can be ...

icon picture PDF Filetype PDF | Posted on 27 Sep 2022 | 2 years ago

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...Cognitive behavioural therapy cbt peter thorburn mess nz basics different people think differently about the same event which influences our feelings and responses we can be selective in recollections beliefs of what are facts these distortions reality held without awareness cause negative stressful discouraging emotions through automatic thoughts problematic behaviours how experiences capable change so also do affects way both feel even procrastination not doing may stress drug use as a dysfunctional coping approach avoidance others anxiety provoking situations reduce enjoyment teach new exercise scenario you got bus to work this morning have made an arrangement picked up after by your partner at pm looking forward going out with her him dinner it is now there no sign them yet know likes drink or his colleagues everyone else has left one around area mobile phone home getting cold feels like rain group write down having...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 27 Sep 2022 | 2 years ago
										
										
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Filetype: PDF
										
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