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...Distress tolerance handout worksheet b p self soothing a way to remember these skills is think of each your five senses with vision look at the stars night sit in lobby beautiful old hotel pictures you like book nature around buy one flower walk pretty part town make space room pleasing watch sunrise or sunset light candle and flame go dance performance it on tv set place table using best be mindful sight that passes front things people watching window shopping take park scenic hike museum poster shop browse through stores looking art other hearing listen invigorating music burn cd an ipod mix pay attention sounds waves will get tough times turn birds rainfall leaves rustling city traffic any come horns letting them ear out sing favorite songs radio hum tune learn play instrument smell use soap shampoo aftershave new car breathe aroma cologne lotions try store boil cinnamon cookies bread incense scented popcorn open package coffee inhale roses wooded area mindfully put lemon oil furnit...