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...Cbt assessment name id describe the main problems can you think of a recent example when felt what happened thoughts images emotions behaviours physical sensations use aspects prompt form is this situation typical happens where it most likely to happen does who are be with how often distressing long go on for usually start www getselfhelp co uk get gg helps makes things better e g avoidance substances safety impact problem affect your daily life work home family friends study coping resources cope generally enjoyment achievement relationships spirituality etc brings therapy now at time do hope achieve in will different medication take alcohol drugs tobacco other much general mental state mood concentration memory sleep weight changes risk self harm plans likelihood act risks neglect aggression violence abuse previous treatment have tried before helped didn t help summary initial formulation or separate sheet give brief explanation homework check out understanding any questions arrange ...