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...Identify your internal core beliefs tip we all have ways see ourselves and the world our are basic serves as filter for view of outside us example in situation a friend who no longer seems to time you person with strong negative belief i e am not likable failure will process this event differently than more positive about themselves still worthy is how cause make sense or nonsense yourself feelings does unlikeable feels dejected depressed good become self critical behaviors shy away from others puts up walls fearful what think might avoid that protect on other hand those individuals interpret react quite same likeable concerned but confident try expand network friends express concern seek support elsewhere confide trust copyright judith belmont group therapy activities tips www belmontwellness com rights reserved quiz healthy my following examples common check next alternative which best describes at end tally checks find strength do they tend be put unlikable unlovable lovable bad sma...