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...Dbt first name filled out in session y n how often did you fill this section date started adolescent diary card daily x once self harm suicidal alcohol drugs meds other emotions urge actions thoughts use taken as risky cut anger fear happy anxious sad shame misery skills notes amount pre sex class type scribed school used rating scale for and urges not thought about or tried could do them but they didn t help want to helped at all a bit somewhat rather strong very extremely wanted try couldn quit therapy index instructions circle the days worked on each skill wise mind mon tue wed thu fri sat sun dear man getting what s l e observe just notice going give improving relationship o inside r v u i f describe put words p fast feeling effective keeping your d c experience respect m participate enter into cheerleading statements worry don judge non judgmental stance accepts distract stay focused one mindfully soothe senses moment works effectiveness pros cons identifying labeling radical acce...