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...Dialectical behavior initials date finished how often did you fill out this card therapy dbt diary days week target emotions skills strong was your urge rate intense emotion each day use scale to used or avoid check r if reinforced yourself for using least and most action med anx depr angr content other not thought about mon didn t want tue wed wanted thu tried but couldn them could do they fri help sat helped try sun monday tuesday wednesday thursday friday saturday sunday m w f s observe just notice surfing e n what describe put words on l u participate enter into the experience d i one mindfully in moment non judgmentally facts don judge judging separate from interpretations o c effectively focus works prioritize among interpersonal goals objectives relationship self respect evaluate options intensity capability priorities timing homework authority v rights reciprocity troubleshooting of effectiveness dear man express assert reinforce a mindful appear confident negotiate give gentle...