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...Case study resilience training as part of personal and professional development bullet journaling contact courage pgroffice uea ac uk setting the scene one strand project was to develop pilot evaluate i e that would skills in managing stressful challenging circumstances pgrs at university east anglia suffolk norwich bioscience institutes this presents a tool for systematically your time creative mindful way action taken is system organising life using such journal systematic it analogue pen paper rather than digital set up most useful people who feel they need organise their lives bit more have dealing with deadlines living from day lends itself particularly well big long term projects like phd enabling users breaking down complex tasks so become manageable achievable short medium enlisted guidance business school pgr local support team leader liane ward has experience use journals provide practical help mindfulness stress management mental health wellbeing initially two introductory w...