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...Mindful breathing the primary goal of is simply a calm non judging awareness allowing thoughts and feelings to come go without getting caught up in them sit comfortably with your eyes closed spine reasonably straight bring attention imagine that you have balloon tummy every time breathe inflates each out deflates notice sensations abdomen as rising breath falling will into mind s okay because just what human does those then back likewise can sounds physical emotions again don t follow or judge yourself for having analyse any way it be there let drift on by bringing whenever has drifted off becoming note gently natural enter no matter how many times this happens keep www get gg getselfhelp co uk mindfulness htm carol vivyan permission use therapy purposes...