Stress Management V2

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File: Stress Management V2

stress management what is stress stress is a state of mental and emotional strain that occurs in response to a demanding or challenging situation when demands and challenges placed on ...

Filetype PDF | Posted on 15 Sep 2022 | 4 years ago

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...Stress management what is a state of mental and emotional strain that occurs in response to demanding or challenging situation when demands challenges placed on us exceed our ability cope happens faced with stressor event causes body responds by switching the sympathetic nervous system which triggers release hormones such as adrenalin cortisol these are released number physical changes occur for example heart rate blood pressure increase breathing becomes more rapid muscles tense does this order react quickly effectively danger experiencing from time part normal life can be helpful motivating meet challenge however if triggered often over long period it have negative impact health how do you know stressed many people not they until notice symptoms muscle tension headaches back neck pain increased chest upset stomach appetite there also psychological important worrying insomnia difficulty falling staying asleep other sleep patterns irritability feeling touchy easily annoyed anxiety conc...

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Category: Uncategorized / Uncategorized
Posted on: 15 Sep 2022 | 4 years ago
Tag: download pdf, stress, management,
Filetype: PDF
File size: 0.34 MB
Views: 31x
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Uploaded by: Andy yahya

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