Mindfulness Part 4

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...Mindfulness part a technique for dealing with anger occasionally can be healthy if the emotion is controlled and used both sparingly carefully help cool any unwanted unhealthy when helpful you re being treated unfairly it take careful action to ensure justly respect however out of control angry cause tremendous harm yourself your relationships others use cope fire rises up let s explore common example arrive home partner hasn t cooked food were working late begin feel rising in what do logically know that far better off talking calmly about issue resolving conflict here how become aware physical sensation body notice sensations stomach chest face rapid heart breathing rate observe whether fists or jaw are clenched breathe into close eyes want may find count ten breaths imagine air entering nose belly as breath going through fingers toes continue stay best bring sense kindness gentleness feelings try see an opportunity understand feeling think burning previous not have cooling effect on...

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Category: Uncategorized / Uncategorized
Posted on: 15 Sep 2022 | 4 years ago
Tag: download pdf, mindfulness, part,
Filetype: PDF
File size: 0.08 MB
Views: 37x
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Uploaded by: Andy yahya

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