Excel Sheet Work 41183

83x Filetype XLSX File size 0.09 MB Source: cronus-fit-jt6c.squarespace.com

File: Excel Sheet Work 41183 | Ibolc Plan

this is an 9 week 3 day a week program of 3x 3 week mesocycles meant to be completed outside of pt hours during morning pt sessions emphasize work capcity ...

Filetype Excel XLSX | Posted on 15 Aug 2022 | 4 years ago

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...This is an week day a program of x mesocycles meant to be completed outside pt hours during morning sessions emphasize work capcity in terms running rucking and muscular endurance these workouts will focus on developing increased muscle mass but not bulky rep ranges are kept high order only encourage hypertrophy also increase metcons at the end very intensity help pure strength development goal here controlled deliberate movement patterns strengthen legs back core size counteract wasting that occur ranger school rltw squat power clean superset db push press pullup barbell rdl shrug tempo good upright row bulgarian split each leg extensions ghd sit up heel clap sled pushpull pull rope climb capacity walk backwards sets rest touch go thruster buy run m amrap metcon burpee min over bar front snatch overhead weighted single dbkb bb double kb same step raise v zercher walking lunge hill sprints down tb rft max reps pullups hang box jerk chin ring bodyweight feet windmill arm bench goblet bo...

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Category: Uncategorized / Uncategorized
Posted on: 15 Aug 2022 | 4 years ago
Tag: download xlsx, ibolc, plan,
Filetype: XLSX
File size: 0.09 MB
Views: 83x
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Uploaded by: Andy yahya

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