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...Protein ever since the atkins diet and similar high diets made news back around year people have been trying to wrap their brains why this macronutrient gets so much hype in regards specifically theory is when you severely restrict your intake of carbs eat amounts body goes into a state ketosis layman s terms means use stored fat for energy instead carbohydrates lose uber weight short period time on paper might look like tremendously awesome way shed but it really healthy my honest opinion i d give answer resounding no however point handout not pander about want straight dope what does we do need at least base amount daily basis function all cells human from ones hair follicles auditory canals rely formation very low will cause brittle nails possible loss altogether compromised immunity yes also helps immune system optimally there are two basic forms complete incomplete most part if has mother with few exceptions created equal either or proteins difference between amino acid profile ac...