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...Shocker why you should avoid the fat burning zone i m sure are quite intrigued by this headline and glad means re interested in knowing as much possible about exercising efficiently before we dive into topic let me make important disclaimer if under medical supervision or have mitigating circumstances that require to wear use a heart rate monitor any other device formula stay prescribed hr zones such your read on but do not apply of high intensity training principles philosophy actual workouts unless cleared physician my friends it is time put widely purported terribly misunderstood notion bed one working last need hear tell family neighbors anyone else who will listen way most people interpret doesn t really exist there said what does mean answer question s backtrack find out from where protocol originated confusion discussion after research was released breaking down energy expenditure during low exercise showed higher for increased carbohydrates were used more source fuel those resu...