view metadata citation and similar papers at core ac uk brought to you by core provided by ljmu research online new strategies in sport nutrition to increase exercise performance close ...
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...View metadata citation and similar papers at core ac uk brought to you by provided ljmu research online new strategies in sport nutrition increase exercise performance close gl hamilton l philp a burke morton jp institute for science rises liverpool john moores university united kingdom health sciences group of stirling school rehabilitation birmingham sports australian canberra act australia corresponding author dr graeme tom reilly building byrom street af g abstract despite over years the field continues grow rapid rate whilst traditional focus was one that centred on maximize competition emerging data last decade has demonstrated how both macronutrient micronutrient availability can play prominent role regulating those cell signalling pathways modulate skeletal muscle adaptations endurance resistance training nonetheless context it is clear carbohydrate but not fat still remains king carefully chosen ergogenic aids e caffeine creatine sodium bicarbonate beta alanine nitrates all pr...