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...Name three day food record a is used to get an idea of your typical diet it important that you try not change usual eating pattern all the foods and beverages eat drink include exact amount eaten indicators type ex skim reduced fat sugar free etc description cooking techniques grilled fried rate hunger fullness cues on scale by how stomach feels before after starving grumble neither hungry nor full politely painfully for example if feel decide until recording this information can help identify external or emotional in order accurate representation intake weekdays weekend monday thursday saturday sample hour time beverage location feelings am blueberry bagel each driving hurried margarine tablespoons orange juice ounces pm chicken at desk focused work romaine lettuce cup spinach leaves baby carrots bacon bits kraft italian dressing ritz crackers water pizza hut hand tossed slices restaurant pepperoni coke chocolate chip cookies home watching tv diameter bored milk date...