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picture1_Food Guide Pdf 141432 | 0107 Item Download 2023-01-07 07-49-02


 14x       Filetype PDF       File size 0.25 MB       Source: www.nshealth.ca


File: Food Guide Pdf 141432 | 0107 Item Download 2023-01-07 07-49-02
patient family guide 2018 healthy eating after your transplant www nshealth ca healthy eating after your transplant healthy eating after your transplant can help control your weight cholesterol blood pressure ...

icon picture PDF Filetype PDF | Posted on 07 Jan 2023 | 4 years ago
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...Patient family guide healthy eating after your transplant www nshealth ca can help control weight cholesterol blood pressure and diabetes this means a balanced diet by choosing variety of foods from the food groups every day follow canada s for serving sizes number servings you need here are some tips eat less fat limit margarine or butter oil salad dressings other fats to teaspoons per do not deep fried choose low snacks such as fruit vegetables plain popcorn enjoy fish poultry lean meats one is size deck cards ounces grams store bought baked goods muffins biscuits croissants cookies avoid ready serve meals like frozen dinners milk products skim m f cut down on remove sources saturated trans usually solid at room temperature raise unhealthy levels fatty cuts meat organ skin lard full cocoa palm coconut have shortening hydrogenated replace in with unsaturated canola olive non times week instead sugar fewer sweets regular pop desserts jam honey if thirsty drink water drinking juice may ...

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