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...Meal planner trucker monday tuesday wednesday thursday breakfast microwave mug apple and cinnamon weetabix ml semi skimmed milk slices wholemeal toast tsp egg sandwich fruity porridge medium banana g unsaturated spread reduced bread spead boiled sugar baked beans eggs tbsp fat mayo kcal carbs f v snack brazil pear low fruit yogurt nuts lunch hearty minestrone soup small goat s cheese roast vegetable pan mediterranean pasta salad beef barley roll bagnat ready prepared tropical bar nut dinner stew with dumplings jacket fab fish chips peas pork balls tomato sauce turkey in creamy leek parsley potato broccoli spaghetti carrots pudding blackberry upside down charlotte half creme rhubarb ginger sponge sweet cake fraiche custard powder greek oatcakes soft peanuts orange totals all recipes a next to it are available at www diabetes org uk continued shopping list friday saturday sunday free muesli bacon blueberries slice margarine rashers grilled lean mushrooms cooked fried without jam olive oi...