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...The athlete s grocery list these are not only foods you can buy or eat this is intended to act as a sample if allergic do like specific food on please purchase it individual needs will depend personal goals carbs choose at least options fruits tip look for whole grains try new fruit every week bread any fresh bagels apples bananas oranges grapes pineapple pita berries melon peaches pears etc english muffins juice trying gain tortillas wraps frozen dry cereals dried ex kashi special k cheerios wheaties canned first ingredient grain in its own natural juices g fiber per serving protein tofu other soy based eggs...