food mood journal monday tuesday wednesday thursday friday saturday sunday breakfast time of breakfast what did you eat drink how did you feel before you ate how did you feel ...
Filetype PDF | Posted on 06 Jan 2023 | 4 years ago
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...Food mood journal monday tuesday wednesday thursday friday saturday sunday breakfast time of what did you eat drink how feel before ate after lunch supper snacks snack exercise movement have excessed or moved your body eg walking running etc duration the mindfulness been mindful today being present when sitting while minimal to no distractions slowing down and chewing are grateful for...