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...Meal planner mediterranean diet monday tuesday wednesday thursday breakfast bircher muesli avocado banana and cashew toast almond apricot pumpkin slices wholemeal seed granola g blueberries peanut butter kcal carbs f v ml semi skimmed milk medium snack low fat yogurt melon warm exotic fruit salad peach apple lunch hearty minestrone soup pasta spanish omelette chickpea tuna plums tbsp french dressing almonds oatcakes cottage cheese unsalted peanuts beetroot hummus oatcake cucumber red pepper strips dinner grilled lemon chilli chicken cod portugaise with boiled new galician stew roasted butternut greek style pitta couscous spinach potatoes side squash feta pudding full of sundaes blackcurrant raspberry ice cream orange mushroom pate totals all recipes a next to it are available at www diabetes org uk continued shopping list friday saturday sunday very berry porridge poached eggs reduced spread mango peppers herby mackerel kale green lentil minted aubergine tomato bulgar clementines pine ...